Join Nora and Ky Carnell Russell in beautiful Santa Cruz, CA for our second round of Advanced Movement Principles. Sun, waves, warm folks and a beautiful studio support our practice.

Registration link: https://www.pilates.com/class/advanced-movement-principles-the-low-back-192712

Join Nora and the dedicated team from Core Conditioning for the final installment of Advanced Movement Principles in Los Angeles. This is a great opportunity to learn essential skills in upper body training.

Registration link: https://www.pilates.com/class/Advanced-Movement-Principles-The-Upper-Body-192717

Nora returns to Remedy Movement to unravel the mysteries of the upper body. This community of instructors is such a delight to work with. Come join us!

Registration link: https://www.pilates.com/class/Advanced-Movement-Principles-The-Upper-Body-191827

Nora comes to EHS in San Francisco, CA where contemporary Pilates was born! This is part one of a three part Advanced Movement Principles intensive with Nancy Myers teaching The Upper and Lower Body.

Registration link: https://www.pilates.com/class/Advanced-Movement-Principles-The-Low-Back-192714

Join Nora on the East Coast for a fantastic workshop on the upper body. We will unravel the connections between the spine, shoulder, head and hand in this enlightening workshop.

Registration link: https://www.pilates.com/class/advanced-movement-principles-the-upper-body-191559

This is a unique opportunity for Chinese speakers to take AMP: The Lower Body in translation in sunny, Southern California. Join my excellent translator and fellow Pilates educator for a transformative experience.

Registration link: https://www.pilates.com/class/Advanced-Movement-Principles-The-Lower-Body-192715

Join Nora and Wahida for a practical look at assessing and addressing imbalances, discomfort and injuries in the hips, knees, ankles and feet.

Registration link: https://www.pilates.com/class/advanced-movement-principles-the-lower-body-194060

Join Nora and Ky Carnell Russell in beautiful Santa Cruz, CA for a workshop practical workshop to help clients with hip, knee, ankle and foot conditions.

Registration link: https://www.pilates.com/class/Advanced-Movement-Principles-The-Lower-Body-192718

This is a unique opportunity for Chinese speakers to take AMP: The Upper Body in translation in sunny, Southern California. Join Ivy, my excellent translator and fellow Pilates educator for a transformative experience.

Registration link: https://www.pilates.com/class/Advanced-Movement-Principles-The-Upper-Body-192714

Join Nora and Wahida for a practical look at assessing and addressing imbalances, discomfort and injuries in the cervical and thoracic spine, shoulders and upper limb. You will come away with stronger assessment skills and new exercises for this complex area.
Registration link: https://www.pilates.com/class/advanced-movement-principles-the-upper-body-194055

Join Nora and Sarah Artha Negara for a practical understanding of the upper body and how to work with it to develop strength, coordination and comfort.
Registration link: https://www.pilates.com/class/Advanced-Movement-Principles-The-Upper-Body-192719